Tag Archives: Health

Being sensible with Herbal remedies

 

Careful taking herbal remedies

 

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BELEM, BRAZIL – JUNE 07: Avoid Street displays like this

 

 

Sadly, many of the most efficient cancer drugs aren’t  very nice to take – so we end up either being resentful as we dutifully swallow our prescribed drugs – but not very willingly.

Or, ditching drugs altogether and going for old-fashioned alternatives.

But before we take alternatives, we should ensure that these medicines are not going to give us as many problems.

Some herbs can be very, very powerful, and even kill us if we mis-use them.

What’s best for us

Sadly, as a medical writer I get numerous claims of XXXXX herbs that can cure cancer.  They can’t.

Believe me, if there was a real Herbal cure for cancer, even though the drug companies might not like this, Governments are spending too much money on cancer treatment to ignore this.  But as so often happens, yet another claim of a ‘miracle’ plant bites the dust, and the world goes back to searching again.

But many people believe that herbal remedies can help mitigate the side effects of drugs, so if you want to take these:

a)  take your Oncologist’s advi ce

b) then ask the advi ce of a Pharmacist who understands the power of herbal medicine.

Better still, after you have taken sensible advice, go for products grown and supplied by one of the traditional companies that has a good reputation in this field – not one that has come on the scene from some country with a supposed reputation for medicine – but no actual backing or basis for their prescribing.

  •  Has it a good record?  Some companies have been going for 200 years
  •  Has it has an advisory committee overseeing products?
  •  Is it is proud of its traditions, guarding these jealously?
  • So look for a herbal company that has a good track record, as is sold in a specialist pharmacy such as Lloyds or Boots.
  • One such firm is the 200 year old firm of Potters Herbals, whose products are stocked in major specialist pharmacies, where the pharmacists understand herbal medicines.

Recently I saw a copy of their report Health of the Nation, which is a fascinating account of different major problems that affect our health – from coughs to lack of sleep.

Plants can be powerful!

  • Don’t let Foxgloves fool you;  like many plants and herbs, they are very pretty.  (see left).

Herbs gathered from plants are powerful:  aspirin is made from white willow;  morphine and codeine are made from the opium poppy – and the favourite for medieaval poisoners was the attractive foxglove (digitalis).

But  company such as Potters has a reputation to safeguard.  For many major worres today, from digestive problems to stress, they have an old-fashioned herbal remedy.  Our ancestors seemed to do well on these, and prescribed by someone who understands their interaction with anything else you can take, they may well provide a gentler solution than taking a drug.

Sometimes drugs are necessary – but have a look through this report and see if there is a solution that makes sense.  As they rightly say, “routinely popping pills isn’t necessarily the answer to safeguarding everyone’s health.  Natural ingredients can play a powerful contribution to health by working effectively, and generally they also have fewer side effects.

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Do Olympics encourage Obesity?

Cancer Charity’s Concern

200

 Wikipedia

The Olympics has provided a fantastic boost for British sport.

But will the Government grasp the opportunities and make it easier for kids, schools and parents to encourage children to play sports?

Or will schools still be allowed to get away with offering activities such as Cheer Leading on a schools sports programme?

Germany pays price

The once-proud German nation shows what happens when you get an obesity crisis that rivals ours. Germany, once a major sporting nation at the top of the Olympic medals table,  shares obese tables with the UK, and this Olympics is way down in the medals table.

Private Education

But already there are cries of an unfair advantage with so many ex-private educated sportsmen in Team GB.

Of course so many have been privately educated.  Many budding athletes  parents’ sacrificed everything to give their kids the best, which meant taking advantage of sports facilities that are part and parcel of any good private school.  Instead of moaning, Cameron and Clegg should ensure State schools are given the same funding for playing fields for kids to use.

And before any more sponsors are encouraged to take part, shouldn’t there be some control over which companies can be allowed to promote to kids?

Watch this chilling video obviously aimed at children

http://mememachine.viralvideochart.com/blog/2011/11/1/cadburys-olympic-dairy-milk-ad-is-simply-the-best.html

What happened to the Healthy Start?

Starting out, LOCOG, the organising committee for London’s Olympics,  aimed to make these the healthiest Olympics ever.  Britain was reeling under the news that we are 3rd in the European league table for obesity, and the Government wrung its hands – unable to counter spending by fast food producers.

But here was a golden opportunity to get a world class sporting event pumping out the message to eat healthily.

Cue for hollow laughter.  Cynics knew what would happen, and within a month they were proved right as big money moved in with sponsorship deals.

Ads adorn London buses promoting various sports.  Latest tells us rivetting information about how many bars of chocolate will equal the weight of a shot put.

Not funny.

World Cancer Research Fund (WCRF)

has joined the growing chorus voicing concern over the links between London 2012 and companies such as McDonald’s, Coca-Cola and Cadbury.

The cancer prevention charity fears the marketing of food and drink high in fat, sugar and salt at the Olympics will associate these unhealthy products with the world’s top sporting event.

This may encourage the patterns of consumption at the heart of an obesity epidemic that has seen the UK become Europe’s fattest country.

Jo Jewell, Acting Policy and Public Affairs Manager at WCRF, said: “This marketing-through-sponsorship targets children as well as adults. Unlike adults, children can’t critically judge these marketing tactics, which is why they should be protected from the promotion of unhealthy products.

“It is shame that with all the talk of ‘legacy’, one of the legacies left behind by London 2012 will be the failure to grasp the opportunity of the Olympics to set an example in addressing the UK’s obesity problem.

“The Olympics is seen as a force for good that boosts involvement in sport, encouraging young people to take part in activities they may not have considered before and providing the facilities to do so. But by promoting unhealthy eating the organisers are undermining these positive developments.

Need for sponsors

“We understand the need for corporate sponsors at an event of such scale. All we ask is that future sporting events are not supported by companies whose products have a negative impact on the nation’s health.”

Past studies, including a Food Standards Agency review, have concluded that junk food promotions aimed at children influence their preferences, purchasing behaviour and consumption – increasing the risk of serious illness in later life.

WCRF’s 2009 Policy Report concluded there is a “high level of confidence” that restricting the marketing of unhealthy products to children will have a beneficial impact on their diet.

Being overweight is a major factor in developing cancer in later life. By encouraging healthy eating and physical activity during childhood, the charity hopes individuals will carry these habits into adulthood.

For more information contact Andy Wilks on 020 7343 4273.

Where to eat

Attempts to find out how spectators can bring their own food into the Games has met a brick wall.  Officially there is supposed to be food supplied that is suitable for diabetics – but challenging the Press Team to come up with examples only produced “we’ll get back to you”.

If you want to bring in your own food, wrap it in clear plastic in tiny parcels – and hope that you are frisked by a sendible guard.  Good luck.

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Celebration for nails too!

NAILTIQUES’ GLAMOROUS

MANICURES

When Kensington Town Hall hosted an inspirational Cancer Well-Being Event, this incorporated a mixture of information and hands on therapy sessions. This event was a celebration of life, with those attending delivering a pro life message in a big way.

As part of the relaxing therapy zone sessions, nailtiques’ mini manicures; targeting the adverse effects of intensive medication such as dry, brittle nails had people flooding to the stall, technicians suggested the perfect balance of proteins and conditioners to improve nail quality.

For over 20 years nailtiques has been providing treatments for those with problem nails caused not only by prolonged illness but also ageing and negligent care. For the majority of females visiting the stall it was about regaining their femininity, no more seeing life’s little luxuries as an indulgence but a necessity to their well-being.

Guest’s were very excited to find nailtiques samples in their goodie bags. A range of treatments were advised to them during an individual consultation and guests found samples to suit and take home.

All Formulas were recommend on a personal basis

  • Formula 1 advised to those looking to maintain a healthy nail building upon its already present strength
  • Formula 2 specially developed to improve soft, peeling and weak nails, stimulating rapid growth
  • Formula 3, getting results for hard, dry or ridged nails.

The day was a great success with nailtiques coming prepared with product and expert advice on nail care. Event organiser, Ijeoma Igwume said “I am overwhelmed by the fun that was had at the nailtiques stall. The consultations were a genuine opportunity to indulge these highly courageous individuals. It’s been a roaring success, we were busy all afternoon and it was a huge bonus to have nailtiques involved with fab treatments.”

Liz Kilpatrick, Educator and nailtiques specialist, was hard at work in her tiny corner.  The organisers wanted to offer lots of room, but the event was so popular that Liz and the other therapists were crowded in their corner, to fit everyone in.

But Liz carried on without a break, commenting, “I’m so proud that nailtiques were able to be involved; it’s such a worthwhile cause. There was a real sense of living for the here and now, when life threw them a curve ball they grabbed it with both hands.”

The timetable included humorous speeches as well as a vibrant display of African Dance- so associated with the bustling carnivals and a natural beauty perfectly setting the tone of such as inspiring event.

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Is Lansley deaf?

SAVE THE NHS

 

The National Health Service Norfolk and Norwic...

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We have all tried to tell Lansley he is going about NHS reforms using a sledge hammer that is out of control – but he doesn’t  seem to be listening.

LaLa wanders around with a smug smile on his face, but when brave campaigners have tried to put their point across, he just pushes past without paying any attention.

Two years ago, I was one who said that the NHS needed to save money, and welcomed the idea of reform.  One only had to step over the doorstep of almost any NHS centre to realise that joined-up thinking was often lacking, and stupid rules and regulations were costing money.

BUT – living in London, I began to realise that the Post Code Lottery is rife;  ‘new’ ways of saving money are designed to save money for a NHS centre, but not for the service overall, GPs are sitting on referral letters – I went to mine for a referral in August;  in October I asked what was happening and was asked, “do you still want it?”.  The referral was finally sent off on January 25th.

So there is ONE FINAL petition that you might like to sign.  It doesn’t cost anything – and might be the proverbial straw – miracles sometimes happen!

http://secure.38degrees.org.uk/NHS-petition

LINk – What is it? and what's in it for me?

LINk stands for Local Initiative Network

 

Kensington and Chelsea residents prove it works!

 

Mind you, it is all down to the organising team.  Once your support network is set up, enthusiastic locals make it  work.

Our LINk comes under the efficient umbrella of HESTIA, a local housing organisation, and as their website says, “Kensington and Chelsea LINk is an independent network for members of the local community, who share a passion for improving health and social care services”.

LINks have been granted powers outlined in the Local Government and Public Involvement in Health Act, 2007.  Although there have been murmurs they might be disbanded, our LINk will be hard to hold down!  From ‘little’ campaigns to improve care for those who have chronic but overlooked conditions such as polio, which can impact on cancer treatment, to a successful campaign to appoint Cancer Screening Ambassadors to improve screening take-up amongst minority communities.  The whole network buzzes – but then we are lucky to have a very supportive team with HESTIA.

As cancer survivors, four of us met to talk about what WE needed in our area.  Now our Cancer sub-group has increased to around 24 members, of whom about 12 – 20 turn up at each meeting.  Each meeting we have a cancer charity come to talk to us, or a local cancer hospital such as the Royal Brompton (justly famous after James Martin upheld the standard of their food on his TV programme).  Sometimes these meetings can be hilarious:  Mark Davies talking about Bowel Cancer won’t be forgotten in a hurry, and he is coming back again to an event we are busy organising for March 26th.

The best thing about LINk is that local people can actually call for better cancer services.  An official letter from LINk about a service HAS to have a reply – it can’t just be ignored or passed over to PALS!

Come along on March 26th and see what our LINk is up to!

More details on http://www.rbkclink.org/2012/02/23/cancerwellbeingevent

Or http://after-cancer.com/category/a-wellbeing-day/

 

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Cancer Survivors' event to be held in London

CANCER WELLBEING AFTERNOON

 Monday, March 26th 2012

 Kensington and Chelsea Town Hall, Small Hall

 3 – 7 pm

 Cancer Survivors often speak of feeling  ‘abandoned’ once they leave hospital.  This Event aims to show survivors that there are organisations, services and people out there willing and ready to offer help and advice’  improving quality and wellbeing of life for survivors after cancer.

This is a FUN event with a serious purpose – to show cancer survivors, carers, nurses, medical staff, doctors etc. just what is available in the Borough.

Local Companies have donated spot prizes and raffle prizes ~

first was Chelsea FC Foundation with a football signed by their players

 

Stalls on :

-       Rare Cancers         Prostate Cancer     Breast Cancer         Cancer Support centres

       Free Prescription information stall     Financial advisory stalls  -   Welfare Benefits department (DWP)

-       Citizens advice bureau            Macmillan               Cancer champions

-       Advocacy advisory groups (e.g. Age concern, Advice now, RBKC, Welfare directory)

-       Travel Insurance           Skin care products          Cook and taste demonstration session- Nutritionist

-       Reflexology         Equipment specialist          Lingerie           Health trainer and exercise advice

 -       Medical Tattoos. Wigs  – and more.    (Warning – due to other commitments if a stall can’t participate, we have others to take their pla

Organisers:  Verite Reily Collins,   Paula Murphy, Ijeoma Igwama, Gaenor Holland Williams

Information : http://www.Rbkclink.org or www.after-cancer.com

English: Kenneth Ferrie's golfbag, detail: Flo...

Daffoidils spell Spring Wikipedia

Or contact; Ijeoma Igwume at http://www.kclink@hestia.org

 

0208 969 4852

 

Or :  Verite Reily Collins 020 7351 4434  verite@greenbee.net

 

 

 

 

 

 

 

 

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Laugh 'til it Heals

Christine K. Clifford

comes up with

another winner

 

Never one to miss a good opportunity to laugh whilst having cancer treatment, Christine Clifford believes in a certain Dr. Siegel, who said,

“show me a patient who is able to laugh and play… and I will show you someone who is going to live longer”.

And throughout her new book she comes up with one-liners, two-liners and lots-of-liners that make you laugh out loud, from

Shouldn’t they call it a HERSterectomy?

to one that pokes gentle fun at doctors who consider themselves superior beings, via a description of The Pope:

His Holiness is at the Pearly Gates, not best pleased at having to wait in line.  He sees a man with a stethoscope walk to the head of the queue, and to his astonishment he is let in before everyone else.

He demands to know why the Guardian Angel allows doctors in before him.

The Angel answers, “that was no doctor.  That was God.  He just liked to pretend he is a doctor”.

And whenever you come across one of those pompous beings, I can promise you you will remember Christine’s story – and smile.

Or there was the woman who woke up and thought she was dead.  Why?  Because nothing hurts.  (We can all smile at that).  Or I let out a loud laugh when I read about the woman who insisted she wanted Whoopee cushions placed on the pews at her funeral.

Laughing all the way – that’s the best medicine.

Laugh ’til it Heals  by Christine K. Clifford

 

 

 

 

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Winter weather needs good skincare

Now is the time to

Up your skin protection

 

Watford. Gated Road through Park after some sn...

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For the next few months we are going to be faced with scenes like this……

And this type of weather is not good for our skin, particularly if we are on pills which block off our body’s defense mechanisms.

So now is the time to stock up on goodies that help us defend our skin – and gives us protection from winds and cold.

So here are some Hero products to use in the battle against winter.

BATHS

When you are in the middle of treatments and your skin is sensitive and peeling, Lloydspharmacy suggest using their Kids Bath and Shower Gel, then slather on the matching Moisturising Lotion afterwards.

This makes sense;  kids are dirty little creatures, so need cleaning, but their skin is also soft, so anything that cleans this soft skin without stripping it has got to be a sensible idea.

Crabtree and Evelyn have introduced a new India Hick’s range;  Island Night Milky Bath – for when you want a long soak in the bath without stripping your skin of all its oils;  and Island Night Creamy Body Wash when you want a quick shower, but again don’t want to wash out all the natural oils.  You can find their products in large Tesco stores with a Beauy Shop or will be featured  online later.

An old favourite is the German company, Kneipp, founded in 1891.  One of the first to be eco-friendly, they make lovely products that pamper our skin, and restore moisture.  My current favourite is their NatuRenew Organic Body Oil, which I spread over my body after every bath or shower.  Because it is an oil, it glides on, and you don’t have to rub it in, so it doesn’t take as long.

And a little goes a long way – I started a 100 ml bottle over a month ago, and it’s still going strong.  And one of my gripes in the winter is the way that winds can strike through outer clothing, and still cause flaky patches.  But these have disappeared since I started using this oil.

FACE

If you don’t already do this, add a serum to your routine.  After cleansing and toning, spread on a serum, and if you have never done this before, use once a day at night.  If you do this already try upping it to twice a day;  it’s one of the most effective barriers you can put between your skin and drying winter winds.   Most companies I mention make serums – currently I am loving Andrew Weil for Origins serum with a lovely name:  Mega-Mushroom Skin Relief – which seems to last and last.

And I like this company’s commitment to ‘giving back’ to nature.  So far they have planted over a million trees.

If you use an Eye cream, I like Elemis Pro-collagen Eye Renewal;  it’s light enough not to drag at tender under-eye skin.  And if you have never used an eye cream before, and think you are too young – think again.  Cancer drugs age your skin long before it should grow old, and the only way to combat this is to use creams developed for users about 10 – 20 years older.  T’aint fare, because those for older skins have more expensive ingredients, but sadly that’s something that you need to do if you aren’t going to get horrible brillo-pad skin.Then on top every morning I use Elemis Pro-Collagen Marine Cream, which protects my skin all day long.

At night I use the companion cream, Elemis Pro-Collagen Oxygenating Night Cream,  one of my all-time favourites, that I come back to time and time again.

I was having an assessment by a Senior Nurse today at our local hospital.  She asked my age, then did a double-take and looked very closely at me.  “I wouldn’t believe it” she finally said – which shows that these creams do work!

COSMETICS

I normally leave writing about cosmetics to the experts;  these are the icing on the cake, but aren’t necessary to protect your skin – they just give you a boost when you are having a ‘bad hair day’.

But, there are some problems we get that are unique to us – like losting your eyelashes.

I’ve been playing with a lovely gizmo that we can use to cheat with.  Called an Eyeyurvedic Kajal, it’s a soft liquid eye pencil, which draws a fine line above the eyelashes.  At a quick glance this gives us almost the same ‘smoky’ eyes as Kate Middleton.  Notice I say almost – I can’t ask for miracles!

Designed by an company that have been ayurvedic opticians for four generations, it has been approved by the German BDIH, and you should be able to buy this at major chemists or contact www.himalaya-uk.com

And then you need a lipstic or two – and Living Nature have come up trumps.  They make a lovely range of smoothing lipsticks that don’t dry your lips in winter winds, but give you the right colour to make your face stand out.

Tip:  use a lipstick with a coral base – then if your lips turn blue with cold it’s not so noticeable.  If you use one of a lipstick with a purple-base, when icy winds blow, you end up with very noticeable lips in not such a nice way!  And the ‘almost black’ tones that are so fashionable should really be a no-no.  Sit shivering when you are having chemo, and they can make you look like a zombie!

HANDS

Soap can be very drying, so in winter-time I keep a bottle of Living Nature’s Purifying hand wash by the sink.  This much gentler on your skin.

Then, when you leave the house make sure you have some hand lotion in your handbag.  Living Nature makes the ideal sized Nourishing Hand Cream;  small enough to pop into the tiniest handbag, but enough in the tube to keep hands smooth throughout the winter.

And EVERY time you go outside, slap on more skin protection on all exposed surfaces.  Although most skincare creams are designed to work for 8 – 10 hours, you are asking a lot of them to not only protect from harsh weather conditions, but also nourish your skin whilst it is deplenished of all its natural protection.  So give Mother Nature a helping hand by renewing your moisturiser on your face, neck, hands and any other bit of you that might be exposed.

And have fun outdoors!

 

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Looking after your hands

Mini-treat comes to the rescue

 

Known as a ’60 second Fix for Hands’, this Crabtree & Evelyn’s Citron gift box is available in two versions;  a big box costing £24, but is also available in a mini version costing £8.

I was mooching around Tescos trying to think of a present to cheer up a friend having chemo, when I suddenly saw a dinky little box.  It was just the right size for her to pop into her handbag, and take with her whilst she sits in the ‘chemo chair’.

Originally made for gardeners, but just right for anyone suffering from horrible skin with chemo, the 60 second fix consists of a hand scrub with pumice, ideal to get rid of nasty hang nails, ‘spare’ skin and rough bits;  and a lovely hand cream to smooth on and keep hands soft.

All set up in a little bag so you don’t have to wrap it!

Get this at major Tesco stores, or

http://www.woodlander.com/acatalog/Skincare.html?gclid=CPWRtsChjqwCFYULfAodFDc1oQ

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GP surgery with ideas for others to copy

MEASHAM MEDICAL UNIT


 

Patients living near Measham, in Derbyshire,  have access to this user-friendly GP surgery.

Although Measham is in the country (near villages with names such as No Mans Heath and Snorestone), the surgery offers services that are an example to inner-city surgeries – with all the access and no TLC on offer.

For instance, They have a patient shuttle bus (see photo) – a first.

Cancer Care service, with a cancer nurse – oh – that my inner-city surgery offered this!

Home Visits for certain patients (anyone remember those?)

And offer what they call Mixed Surgeries:

As they say, “We are now running a new type of surgery, called a mixed surgery, which offers a variety of appointments so that you can choose the type that best suits you.

The appointments you can choose from are:

Telephone consultation : where the Doctor will call you at an agreed time on a either a landline or mobile number. These appointments are appropriate if you do not require an examination or need to see the Doctor face to face. If you need to come to the Surgery after speaking to the Doctor then the Doctor has appointments available for that day or later in the week.

5 minute express appointment: an express appointment is appropriate for the discussion of one easy straightforward problem that can be dealt with in 5 minutes. An express appointment is not appropriate for dealing with complicated or ongoing problems.

10 minute routine appointment : a routine appointment is appropriate for ongoing or more complicated matters.

We are still providing all other types of surgeries such as antenatal and gynae appointments, diabetic clinics, infant welfare, minor operations, extended out of hours, Saturday morning emergency surgeries and HGV medicals.

We hope that the introduction of mixed surgeries provides you with more flexibility and convenience as well as offering you a choice of appointments”.

What else do they offer?

There is a whole list of the things this caring surgery offers – and what caught my eye were:

Travel Clinic: well done;  along with sensible advice on the time you should allow for certain vaccinations to take effect (they say allow up to ten weeks), they also offer rabies preventative vaccination.  With this horrible disease coming nearer and nearer to Britain, it makes sense for anyone going camping in Europe (especially in France and behind the ‘old’ Iron Curtain) to have this.

Patient Shuttle Bus:  patients often come from many small villages with no transport.  But thanks to a generous donation from a patient, Barbara Boardman-Weston, it now has its own fully-adapted bus to pick up disabled and elderly patients and bring them in to the surgery.

Campaigns:  this surgery obviously believes in supporting its community, and the website has details of a successful campaign locally to save a service.

Aspirin:  with all that is being written about aspirin in the media, there is sensible advice about what you should know.

Carers sessions.

Amenity Fund to lend items of equipment.  This is funded by donations from patients.

Intercare that distributes those medicines which we are told to stop taking.

This last service seems such a good idea.  How often are we told  ‘I am changing your medication.  Stop taking XXX”  and you wonder why you are supposed to throw money away along with the pills you are no longer prescribed.  Well, at this surgery they distribute them abroad – such a good idea.

To see more, and get ideas of services you might like to suggest for your surgery:

admin@meashamdoctors.co.uk

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